
Vitamins for eyes along with antioxidants and minerals should contain:
* Lutein: is an antioxidant and has gained much popularity recently.
Its concentrations are more there in the retina, the macula, and in the crystalline lens.
Hence it is very effective as far as the health of these eye parts is considered.
* Zinc: is a mineral that the eye needs in order to keep AMD at bay.
* Selenium: is a mineral again acting as a general eye health booster.
* Vitamin A: also called beta carotene, it must be avoided by the smokers as the two together are vulnerable to certain eye diseases.
* Vitamin C: acts as a shield against AMD.
* Vitamin E: is also a very effective shield against AMD.
* Vitamin B2: is a general eye care vitamin